Inspiration Balance means doing enough, not doing it all! If you remember in Part 1 of this series, we looked at all the stress hormones...

Intro Have you ever experienced a long list of random symptoms and just can't figure out why? Random symptoms that noticeably start to...

Can massage therapy help you sleep better? Yes! In general, one of the many beneficial side effects massage therapy can offer is a better...

Definition Insomnia is a condition of the nervous system; it's a chronic inability to fall asleep or remain asleep for an adequate length...