Wait, what’s vitamin M?! It’s not magnesium… and it’s not massage. I would be remiss if I didn’t say massages as a massage therapist of course, but not everyone can afford a massage. Not everyone likes massages (I think they just haven’t gotten the right one). And others find it difficult to carve out time for a massage, but that’s the whole point of self-care. Although a daily massage would be nice, not everybody needs that everyday. What we do need everyday is movement! Hav

A simple January 1st message: Cheers to new beginnings!   May each day of the New Year unfold gracefully. Wishing you daily gratitude, meaningful connections, and true joy in your heart. These positive thoughts and feelings create real biochemical signals that reduce inflammation, boost immunity, and shape your body's resilience. Our health is in our control, pursue yourself this year and many more to come. Blessings!

Announcing the winner for the holiday giveaway! The winner of the FREE 1 HOUR MASSAGE with ME is: @pinagiglio64 Pina Giglio!!! 🥳🥳💆🏻‍♀️💆🏻‍♀️ Congratulations! You now have until March 1st, 2026, to redeem your gift of rest and relaxation. Looking forward to hearing from you. Thank you to everybody who participated. Wishing you all a beautiful ending to 2025 & a wonderful start to 2026. Happy New Year!

I’m giving away a FREE 1 HOUR MASSAGE! Enter to win now! Contest runs on Instagram only and closes December 22, 2025. How to Enter: Go to the Instagram post of the giveaway by clicking HERE . Step 1: Like the post. Step 2: Follow Me (must be following me). Step 3: Tag 1 friend. Maybe it’s a friend you want to refer to me, or a family member who is hesitant to get help, tag them and they can check me out for themselves. Who knows? Maybe they’ll be the winner if they enter th

Have you heard this one before? Routine roots us in; meaning it grounds us, it creates habits, and we can predict the day ahead. Sometimes that routine only needs to be 10 minutes! For the past year, I have been doing to same 10-minute routine, no matter how I’m feeling, to start my day. Did you see my badge of completion on Instagram? Read the post here: https://www.instagram.com/p/DRHus_fDa3z/?utm_source=ig_web_copy_link&igsh=MWV1ZnBpbHRkZDNraQ== My 365-day completion was o

I recently moved to the country with my husband because we wanted a change in pace and in life. Being in the city and in our condo, we were longing for grass, trees, and more greenery, so we finally made the switch. Along with his parents who shared the same longing, we now have put together a team effort and started our family farm! Being in the health and wellness industry for 20 years now, I have evolved my practice not only in massage therapy but in nutrition as well. Lea

A quick reminder that I will be off next week from October 20 - 27. Remember to subscribe to stay up to date, and follow me on Instagram for daily posts. Click the IG icon at the bottom of the page. Enjoy October!

Fall has begun and with a new season I have new information to share with you! If you didn't receive my newsletter, please subscribe so...

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A quick reminder to all my readers and clients, I will be off from August 13- 19. All messages and social media will be on delay. Thank...

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