Tania Cucciniello6 days ago1 minSummer Break!Please note, I will be taking time off from June 21 – July 8. There will be no new blog posts for the time being. Plus, I will have an...
Tania CuccinielloJun 154 minWearing Tight Clothes and Shoes Affects the BodyDid you know that wearing tight clothes and tight shoes can affect your body? Besides the discomfort of wearing something too small,...
Tania CuccinielloJun 82 minMassage Your... Kale! Includes Recipe for Baked Organic Kale Chips.Kale is a green, leafy vegetable that’s full of nutrients. Kale belongs to the cabbage family but does not grow a bulb or head. It can...
Tania CuccinielloJun 13 min7 Essential Skills to Become a Good PractitionerMore and more people are transitioning from typical 9 – 5 jobs to become practitioners in health and wellness. Whether it is full-time or...
Tania CuccinielloMay 253 minReiki Helps AnxietyGeneral Anxiety Disorder (GAD) includes feeling nervous about a wide range of topics such as work, finances, illness, medication, food...
Tania CuccinielloMay 182 min5 Bad Habits Leading to Poor Mental HealthMay is Mental Health Awareness Month. Mental health dis-orders are like any other disorder, it means something is out-of-order. Mental...
Tania CuccinielloMay 113 minDoes Food Affect Mood?The short answer is yes! Moods and emotions are not only a mental issue, but a gut issue. There is a direct relationship in the body...
Tania CuccinielloMay 41 minGrab Your Freebies for Mental Health MonthMay is Mental Health Awareness Month. When you subscribe to my blog, you will get instant access to TWO guides on mental health, for...
Tania CuccinielloApr 272 minWhy Herbs are My Favorite Green!Herbs are my favorite type of green because using them is easiest way to add green to every each and single meal or snack of the day!...
Tania CuccinielloApr 191 minRead The Body Blog: It’ll rub off on you!April is Stress Awareness Month and a good way to enhance your wellness journey is to read, research, and learn how to reduce your stress...
Tania CuccinielloApr 131 minMassage Therapy: Every-body's Favorite Stress Buster!April is Stress Awareness month! It is held every year in April to increase public awareness about both the causes and solutions. Stress...
Tania CuccinielloApr 64 minFight Cellulite from the Inside-Out: Part 2Cellulite is stubborn fat cells and the appearance of it afflicts many women. I have written about the state our fascia is in and how to...
Tania CuccinielloMar 302 minNew Service Announcement: NaturopathyWe are pleased to announce a new service to further enhance your wellness here at the Reiki-Balance studio. My colleague and husband,...
Tania CuccinielloMar 232 minThis Saturday is Earth Hour!Will you Power Off? This Saturday join the Global Movement that raises awareness and consciousness for Mother Earth! Earth Hour is on the...
Tania CuccinielloMar 153 minDetox Your MindWhen we say detox, we pay close attention to the body… but what about the mind? Body detoxification often refers to the process of...
Tania CuccinielloMar 82 minSchool’s Back in Session: Spring Sale on Now!Spring break came and went! School’s back in session, in-person and online. If you’re looking to take a course this spring, let it be a...
Tania CuccinielloMar 23 minTime for a Tea-Tox!The month of March has begun and with spring in the air, now is an ideal time to start eliminating anything that may be stuck in the gut....
Tania CuccinielloFeb 232 minSacred Heart SoupThis soup is so hearty, I consider it a stew! This soup was allegedly developed by the cardiology department at Sacred Heart Memorial...
Tania CuccinielloFeb 154 minAll About the Heart Chakra: Includes Mantras, Crystals, and a Meditation for Love.There are 7 major chakras of the body’s energy system, each one associated with several attributes. These include colors, crystals or...
Tania CuccinielloFeb 82 minFasciae of the HeartDoes the heart have fascia? The heart consists of many components including the aorta and four chambers. Furthermore, the heart also...