Tania Cucciniello
Aromatherapy: My New Certification + Free Spring Detox Blend
I have been certified in the field of wellness since 2005. As a massage therapist, Reiki Master, and nutrition therapist, studying the...
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Tania Cucciniello
- Mar 15
- 3 min
Stabilize Your Core with these Fun-damental Moves
These moves are fun and fundamental for proper core stabilization. They are fundamental because they form a necessary base or core...
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Tania Cucciniello
- Mar 1
- 3 min
3 Easy Steps to Relieve Low Back Pain
Millions of people suffer from low back pain (LBP) everyday… 630 million people globally to be exact. Many back and hip issues are the...
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Tania Cucciniello
- Feb 15
- 2 min
What is Exercise Snacking?
Would you like a bite? A taste? Maybe even a second serving? But what exactly is exercise snacking? Exercise Snacking Sorry (not sorry)...
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Tania Cucciniello
- Feb 1
- 3 min
It's Heart Month: Raise Your Love Vibration with Massage + Reiki
Heart Month is back! February is known as Heart Month not only because of Valentine’s Day, but also to bring attention to the importance...
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Tania Cucciniello
- Jan 17
- 1 min
Quit Sugar Summit
Join the Quit Sugar Summit! 100% FREE event for anyone to attend online. This is important information to help save the lives of our...
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Tania Cucciniello
- Jan 4
- 2 min
Top 5 New Year’s Resolutions My Team & I Can Help You With
A New Year brings the promise of new beginnings! January is the time of year where lots of people are motivated to challenge themselves...
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Tania Cucciniello
- Dec 14, 2022
- 1 min
Christmas Countdown!
The holiday season is upon us... Are you still shopping? Have you considered giving your loved ones a massage gift certificate instead of...
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Tania Cucciniello
- Nov 30, 2022
- 4 min
Standing, Walking, and Landing: Proper Foot Function and Gait
Clinically, I've been seeing a lot of different foot anomalies, from compressed toes, high arches, swollen plantar fascia, and stiff...
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Tania Cucciniello
- Nov 7, 2022
- 3 min
It's Movember- Let's Talk Men's Health
The month of November began to be known as Movember back in 2003, with Mo- standing for moustache. The moustache symbolizes the cause,...
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Tania Cucciniello
- Oct 19, 2022
- 3 min
How Much Cardio Do I Need for a Healthy Heart?
Most people will say that cardio feels like a burden, they dread starting it, and they just want it to be over-with the entire time...
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Tania Cucciniello
- Oct 5, 2022
- 3 min
Socializing Can Overcome Anxiety and Loneliness
For anyone who suffers from anxiety, socializing is probably the last thing you want to do when feeling anxious. However, isolation can...
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Tania Cucciniello
- Sep 20, 2022
- 8 min
My Highlights of the Fascia Research Congress 2022
I am so grateful that this year’s Fascia Research Congress was held in right here in Montreal, my hometown! I will begin by saying there...
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Tania Cucciniello
- Sep 1, 2022
- 1 min
Feel the “WHAT”
Massage therapists, bodyworkers, lightworkers… Do you sometimes wonder “what” it is you should be feeling? Whether you’re a new...
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Tania Cucciniello
- Aug 17, 2022
- 3 min
Pineapple Peel Water + 5 Ways to Drink It
Don’t compost those pineapple peels just yet! There are plenty of minerals waiting to be extracted. I’ll show you how to boil the...
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Tania Cucciniello
- Aug 3, 2022
- 2 min
The Run-Down on the Runs
When a person has the runs, it’s because they have got to run straight to the bathroom. The suspect: diarrhea. Diarrhea is a common...
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Tania Cucciniello
- Jul 20, 2022
- 1 min
Notification: New Blog Update
A new change is coming to the blog, it’s a small change, but I would like to notify all the readers none-the-less. Please note that all...
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Tania Cucciniello
- Jul 12, 2022
- 4 min
Nasal Breathing VS Mouth Breathing
The Respiratory System The anatomy of the respiratory system consists of the nose, nasal cavities, sinuses, pharynx, larynx, trachea,...
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Tania Cucciniello
- Jun 21, 2022
- 1 min
Summer Break!
Please note, I will be taking time off from June 21 – July 8. There will be no new blog posts for the time being. Plus, I will have an...
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Tania Cucciniello
- Jun 15, 2022
- 4 min
Wearing Tight Clothes and Shoes Affects the Body
Did you know that wearing tight clothes and tight shoes can affect your body? Besides the discomfort of wearing something too small,...
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