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Swipe for Your FREE Anti-inflammatory, Antioxidant & Antidepressant!
Here’s your chance to get a FREE antioxidant & antidepressant, which is known to reduce inflammation, pain, and stress. It also improves...

Tania Cucciniello
2 days ago3 min read


5 Ways Food Causes Pain
When we think of pain in the muscles or joints, we often think of poor posture, a wrong movement, or repetitive strain- namely a physical...

Tania Cucciniello
Jun 183 min read


How I Had a Spa Day at the Gym
Ok, I had more of a ‘ spa hour’ at the gym, but nonetheless, I used the gym for some much-needed recovery and self-care time. I’m lucky...

Tania Cucciniello
May 273 min read


Countdown to Mother's Day
A Mother’s touch is soft, A Mother’s touch is nurturing, A Mother’s touch is compassionate, A Mother’s touch is pure love. Reciprocate...

Tania Cucciniello
May 71 min read


Happy Earth Day!
Earth Day is a wonderful opportunity to get in touch with nature, but as they say… “every day should be Earth Day!” Environmentalism,...

Tania Cucciniello
Apr 222 min read


Explore Your Body: Explore Our Upcoming Courses!
Are you ready to learn more about your body? Gain valuable skills and take your practice to the next level by exploring our upcoming...

Tania Cucciniello
Apr 22 min read


This One Item Can Make Food Juicier, More Nutritious, Reduce Microplastics & Mold!
Can you guess what it is? This one kitchen item has been proven to make food juicier, more nutritious, and reduces risk of ingesting...

Tania Cucciniello
Mar 193 min read


2-Ingredient Protein Pancakes!
March is Nutrition Month, and I’m excited to share with you one of my favorite recipes that’s healthy, high in nutrients, and very quick...

Tania Cucciniello
Mar 42 min read


A Valentine's Day Poem
Happy Valentine’s Day! I hope you spread love and kindness to others and yourself today. Also, remember to make wise choices when it...

Tania Cucciniello
Feb 141 min read


Join Us! View Our Upcoming Events
My team and I are excited to invite you to join us! Let's take a look at some of our upcoming events. I am now hosting my Fascia Therapy...

Tania Cucciniello
Feb 52 min read


Montreal- Discover the Power of Fascia Therapy!
Come learn from my introduction to fascia therapy course and get 15 CE hours! Watch here for all the details: https://youtube.com/shorts/...

Tania Cucciniello
Jan 221 min read


New Year = New Workout Programs!
It’s mid-January, and if you haven’t started your fitness goals just yet, we have new workout programs for you! Get going & get fit with...

Tania Cucciniello
Jan 151 min read


2025 Resolution List
Happy New Year! May 2025 be a year of new opportunities, success, and prosperity for you all! I would like to share how I am formulating...

Tania Cucciniello
Jan 11 min read


We Wish You a Merry Christmas!
As Christmas time arrives and the current year comes to an end, my team and I would like to take a moment to wish you all a wonderful...

Tania Cucciniello
Dec 24, 20241 min read


My Pre-Holiday Roundup!
My Pre-Holiday Newsletter is out now, and it’s filled with everything you need to know that’s going on at our studio from now until the...

Tania Cucciniello
Dec 4, 20242 min read


3 Things You Can Do for Your Mental Health.
It’s November, and you may be feeling affected by the change in temperature, time, and daylight, which is completely normal. Whether you...

Tania Cucciniello
Nov 13, 20242 min read


Witch's Brew
Happy Halloween, witches! Have I got something frightfully good for you… No, it is not chocolate, candy, apple pie, nor a pumpkin spice...

Tania Cucciniello
Oct 31, 20241 min read


Our Emotions and How They Affect the Body
How Emotions Affect Us If you read my post " Have You Checked Your Posture Today? ", I mentioned that we would save the topic of...

Tania Cucciniello
Oct 9, 20243 min read


Propositions for Postural Awareness
Awareness of Yourself The only person you truly spend all day with is yourself. The self is essentially who we are as beings, and we are...

Tania Cucciniello
Sep 25, 20244 min read


Have You Checked Your Posture Today?
Why is having good posture so important? A good posture is a sign of good health. Imagine yourself with an elongated spine, symmetrical...

Tania Cucciniello
Sep 11, 20244 min read
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