Have you heard this one before? Routine roots us in; meaning it grounds us, it creates habits, and we can predict the day ahead. Sometimes that routine only needs to be 10 minutes! For the past year, I have been doing to same 10-minute routine, no matter how I’m feeling, to start my day. Did you see my badge of completion on Instagram? Read the post here: https://www.instagram.com/p/DRHus_fDa3z/?utm_source=ig_web_copy_link&igsh=MWV1ZnBpbHRkZDNraQ== My 365-day completion was o

I recently moved to the country with my husband because we wanted a change in pace and in life. Being in the city and in our condo, we were longing for grass, trees, and more greenery, so we finally made the switch. Along with his parents who shared the same longing, we now have put together a team effort and started our family farm! Being in the health and wellness industry for 20 years now, I have evolved my practice not only in massage therapy but in nutrition as well. Lea

A quick reminder that I will be off next week from October 20 - 27. Remember to subscribe to stay up to date, and follow me on Instagram for daily posts. Click the IG icon at the bottom of the page. Enjoy October!

Fall has begun and with a new season I have new information to share with you! If you didn't receive my newsletter, please subscribe so...

Throughout our entire school career, we learn many different subjects such as math, history, and science. Unfortunately for most of us,...

A quick reminder to all my readers and clients, I will be off from August 13- 19. All messages and social media will be on delay. Thank...

What can we repeat to ourselves when we need some guidance? Acronyms are abbreviations of terms spelled out into letters. We already use...

Here’s your chance to get a FREE antioxidant & antidepressant, which is known to reduce inflammation, pain, and stress. It also improves...

When we think of pain in the muscles or joints, we often think of poor posture, a wrong movement, or repetitive strain- namely a physical...

Ok, I had more of a ‘ spa hour’  at the gym, but nonetheless, I used the gym for some much-needed recovery and self-care time. I’m lucky...

A Mother’s touch is soft, A Mother’s touch is nurturing, A Mother’s touch is compassionate, A Mother’s touch is pure love. Reciprocate...

Earth Day is a wonderful opportunity to get in touch with nature, but as they say… “every day should be Earth Day!” Environmentalism,...

Are you ready to learn more about your body? Gain valuable skills and take your practice to the next level by exploring our upcoming...

Can you guess what it is? This one kitchen item has been proven to make food juicier, more nutritious, and reduces risk of ingesting...

March is Nutrition Month, and I’m excited to share with you one of my favorite recipes that’s healthy, high in nutrients, and very quick...

Happy Valentine’s Day! I hope you spread love and kindness to others and yourself today. Also, remember to make wise choices when it...

My team and I are excited to invite you to join us! Let's take a look at some of our upcoming events. I am now hosting my Fascia Therapy...

Come learn from my introduction to fascia therapy course and get 15 CE hours! Watch here for all the details: https://youtube.com/shorts/...

It’s mid-January, and if you haven’t started your fitness goals just yet, we have new workout programs for you! Get going & get fit with...

Happy New Year! May 2025 be a year of new opportunities, success, and prosperity for you all! I would like to share how I am formulating...