Tania Cucciniello
Have You Checked Your Posture Today?
Why is having good posture so important? A good posture is a sign of good health. Imagine yourself with an elongated spine, symmetrical...
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Tania Cucciniello
- Aug 27
- 2 min
Beginner's Guide to Trigger Points
What is a Trigger Point? Trigger points are localized, hyper-irritable zones of tenderness and cause a paroxysmic reaction when...
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Tania Cucciniello
- Aug 1
- 1 min
Out of Office
Happy August! I'm wrapping up the week with a simple reminder of my vacation dates. Please note that I will be away from August 3 – 18. A...
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Tania Cucciniello
- Jul 17
- 3 min
The most underrated massage therapy method? Kinesitherapy.
What is Kinesitherapy? It is a specialization of massage therapy which utilizes the study of movement to work on biomechanical...
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Tania Cucciniello
- Jun 27
- 2 min
Different Ways You Can Learn with Me!
If you follow me on social media or read my blog, you can tell by now that I like to help educate people on how to stay healthy...
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Tania Cucciniello
- Jun 13
- 5 min
Why Gut Health Matters
The gut! The biggest buzzword in health nowadays because the microbiome is the most important regulator in the body to achieve optimal...
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Tania Cucciniello
- May 29
- 1 min
Vacation Dates
Summer is just around the corner, and we all want to feel good when it’s nice out. My schedule is filling up, and I just want to...
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Tania Cucciniello
- May 15
- 4 min
All About Rosemary: Boost Your Hair, Mood & Memory with this Super Herb!
The aroma of rosemary is so uplifting that simply smelling this herb rapidly alleviates the mind of stress and lowers cortisol levels....
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Tania Cucciniello
- Apr 30
- 3 min
Are You Stuck in a “Nothing Ever Works” Mindset?
Do you ever feel this way? “Nothing I try seems to work.” “It seems to work for other people but not for me.” “These are not the results...
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Tania Cucciniello
- Apr 17
- 4 min
Six Straightforward Ways to Detox Your Lymphatic System
These six tips are straightforward and easy to try if you want to detox your lymphatic system.
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Tania Cucciniello
- Mar 27
- 2 min
The Correct Order of Eating Food
Nutrition Month continues, and today we dive further ‘Beyond the Table’ and into the gut! Did you know? There’s a correct order on what...
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Tania Cucciniello
- Mar 12
- 4 min
March is Nutrition Month- This Year's Theme is 'Beyond the Table'
This March, go ‘Beyond the Table!’ Know where your food comes from, adopt the farm-to-fork strategy, and support a sustainable food...
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Tania Cucciniello
- Feb 25
- 1 min
Out-of-Office
Reminder: I am away from February 24 – March 4. If you send me an email, I’ll get back to you once I’ve defrosted or when I return to...
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Tania Cucciniello
- Feb 14
- 2 min
What Makes a Happy Heart?
Happy Valentine’s Day! Let’s dedicate today to expressing love and affection to those closest to our hearts, including ourselves. Let’s...
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Tania Cucciniello
- Feb 1
- 2 min
Celebrate Valentine’s Day with Our Love Bundles
February is the month of love. As Valentine’s Day draws near, come celebrate with our Love Bundles! Show yourself or your Valentine for...
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Tania Cucciniello
- Jan 17
- 1 min
Subscribe to The Body Blog
My wellness blog covers all sorts of topics from fascia, posture, nutrition, anxiety, and mindfulness. When you subscribe to my blog, you...
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Tania Cucciniello
- Jan 3
- 2 min
It’s a Happy New Year When…
The New Year is here! I want to wish you all lots of health and happiness for 2024. In fact, these two aspects of life work hand in hand…...
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Tania Cucciniello
- Dec 20, 2023
- 1 min
Health for the Holidays
“I believe the greatest gift you can give your family and the world is a healthy you.” -Joyce Meyer I feel the same way! When you’re...
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Tania Cucciniello
- Dec 6, 2023
- 1 min
Holiday Countdown
It’s the most wonderful time of the year… and the most wonderful gift you can give is a massage! A massage shows the person you love how...
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Tania Cucciniello
- Nov 21, 2023
- 2 min
Black Friday Sale with Apexcoaching.ca
Black Friday sales are upon us! I invite you to invest in your health with this super sale presented by Joey at Apex Coaching and Inside...
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