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    Summer Break!
    Tania Cucciniello
    • 6 days ago
    • 1 min

    Summer Break!

    Please note, I will be taking time off from June 21 – July 8. There will be no new blog posts for the time being. Plus, I will have an...
    17 views0 comments
    Wearing Tight Clothes and Shoes Affects the Body
    Tania Cucciniello
    • Jun 15
    • 4 min

    Wearing Tight Clothes and Shoes Affects the Body

    Did you know that wearing tight clothes and tight shoes can affect your body? Besides the discomfort of wearing something too small,...
    9 views0 comments
    Massage Your... Kale! Includes Recipe for Baked Organic Kale Chips.
    Tania Cucciniello
    • Jun 8
    • 2 min

    Massage Your... Kale! Includes Recipe for Baked Organic Kale Chips.

    Kale is a green, leafy vegetable that’s full of nutrients. Kale belongs to the cabbage family but does not grow a bulb or head. It can...
    18 views0 comments
    7 Essential Skills to Become a Good Practitioner
    Tania Cucciniello
    • Jun 1
    • 3 min

    7 Essential Skills to Become a Good Practitioner

    More and more people are transitioning from typical 9 – 5 jobs to become practitioners in health and wellness. Whether it is full-time or...
    12 views0 comments
    Reiki Helps Anxiety
    Tania Cucciniello
    • May 25
    • 3 min

    Reiki Helps Anxiety

    General Anxiety Disorder (GAD) includes feeling nervous about a wide range of topics such as work, finances, illness, medication, food...
    22 views0 comments
    5 Bad Habits Leading to Poor Mental Health
    Tania Cucciniello
    • May 18
    • 2 min

    5 Bad Habits Leading to Poor Mental Health

    May is Mental Health Awareness Month. Mental health dis-orders are like any other disorder, it means something is out-of-order. Mental...
    25 views0 comments
    Does Food Affect Mood?
    Tania Cucciniello
    • May 11
    • 3 min

    Does Food Affect Mood?

    The short answer is yes! Moods and emotions are not only a mental issue, but a gut issue. There is a direct relationship in the body...
    31 views0 comments
    Grab Your Freebies for Mental Health Month
    Tania Cucciniello
    • May 4
    • 1 min

    Grab Your Freebies for Mental Health Month

    May is Mental Health Awareness Month. When you subscribe to my blog, you will get instant access to TWO guides on mental health, for...
    19 views0 comments
    Why Herbs are My Favorite Green!
    Tania Cucciniello
    • Apr 27
    • 2 min

    Why Herbs are My Favorite Green!

    Herbs are my favorite type of green because using them is easiest way to add green to every each and single meal or snack of the day!...
    15 views0 comments
    Read The Body Blog: It’ll rub off on you!
    Tania Cucciniello
    • Apr 19
    • 1 min

    Read The Body Blog: It’ll rub off on you!

    April is Stress Awareness Month and a good way to enhance your wellness journey is to read, research, and learn how to reduce your stress...
    23 views0 comments
    Massage Therapy: Every-body's Favorite Stress Buster!
    Tania Cucciniello
    • Apr 13
    • 1 min

    Massage Therapy: Every-body's Favorite Stress Buster!

    April is Stress Awareness month! It is held every year in April to increase public awareness about both the causes and solutions. Stress...
    11 views0 comments
    Fight Cellulite from the Inside-Out: Part 2
    Tania Cucciniello
    • Apr 6
    • 4 min

    Fight Cellulite from the Inside-Out: Part 2

    Cellulite is stubborn fat cells and the appearance of it afflicts many women. I have written about the state our fascia is in and how to...
    32 views0 comments
    New Service Announcement: Naturopathy
    Tania Cucciniello
    • Mar 30
    • 2 min

    New Service Announcement: Naturopathy

    We are pleased to announce a new service to further enhance your wellness here at the Reiki-Balance studio. My colleague and husband,...
    26 views0 comments
    This Saturday is Earth Hour!
    Tania Cucciniello
    • Mar 23
    • 2 min

    This Saturday is Earth Hour!

    Will you Power Off? This Saturday join the Global Movement that raises awareness and consciousness for Mother Earth! Earth Hour is on the...
    16 views0 comments
    Detox Your Mind
    Tania Cucciniello
    • Mar 15
    • 3 min

    Detox Your Mind

    When we say detox, we pay close attention to the body… but what about the mind? Body detoxification often refers to the process of...
    12 views0 comments
    School’s Back in Session: Spring Sale on Now!
    Tania Cucciniello
    • Mar 8
    • 2 min

    School’s Back in Session: Spring Sale on Now!

    Spring break came and went! School’s back in session, in-person and online. If you’re looking to take a course this spring, let it be a...
    154 views0 comments
    Time for a Tea-Tox!
    Tania Cucciniello
    • Mar 2
    • 3 min

    Time for a Tea-Tox!

    The month of March has begun and with spring in the air, now is an ideal time to start eliminating anything that may be stuck in the gut....
    29 views0 comments
    Sacred Heart Soup
    Tania Cucciniello
    • Feb 23
    • 2 min

    Sacred Heart Soup

    This soup is so hearty, I consider it a stew! This soup was allegedly developed by the cardiology department at Sacred Heart Memorial...
    15 views0 comments
    All About the Heart Chakra: Includes Mantras, Crystals, and a Meditation for Love.
    Tania Cucciniello
    • Feb 15
    • 4 min

    All About the Heart Chakra: Includes Mantras, Crystals, and a Meditation for Love.

    There are 7 major chakras of the body’s energy system, each one associated with several attributes. These include colors, crystals or...
    20 views0 comments
    Fasciae of the Heart
    Tania Cucciniello
    • Feb 8
    • 2 min

    Fasciae of the Heart

    Does the heart have fascia? The heart consists of many components including the aorta and four chambers. Furthermore, the heart also...
    15 views0 comments
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