Tania CuccinielloSep 114 min readHave You Checked Your Posture Today?Why is having good posture so important? A good posture is a sign of good health. Imagine yourself with an elongated spine, symmetrical...
Tania CuccinielloMar 15, 20233 min readStabilize Your Core with these Fun-damental MovesThese moves are fun and fundamental for proper core stabilization. They are fundamental because they form a necessary base or core...
Tania CuccinielloMar 1, 20233 min read3 Easy Steps to Relieve Low Back PainMillions of people suffer from low back pain (LBP) everyday… 630 million people globally to be exact. Many back and hip issues are the...