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Propositions for Postural Awareness
Awareness of Yourself The only person you truly spend all day with is yourself. The one thing we spend all our time with, 24/7, is our...

Tania Cucciniello
Mar 16, 20203 min read
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Have You Checked Your Posture Today?
Why is having good posture so important? A good posture is a sign of good health. Imagine yourself with an elongated spine, symmetrical...

Tania Cucciniello
Feb 25, 20204 min read
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The most underrated massage therapy method: Kinesitherapy.
What is Kinesitherapy? It is a specialization of massage therapy techniques and the study of movement to work on bio-mechanical...

Tania Cucciniello
Feb 23, 20203 min read
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