Inspiration Balance means doing enough, not doing it all! If you remember in Part 1 of this series, we looked at all the stress hormones and how they can have negative effects on the body. Perhaps after reading the first part you noticed that you are experiencing a few or many of the symptoms listed, but that does not mean you need a complete overhaul either. So I want to begin today with a sense of calm; just know that you don't have to change everything all at once. Slow, i

Intro Have you ever experienced a long list of random symptoms and just can't figure out why? Random symptoms that noticeably start to affect your quality of living such as unexplainable weight loss or weight gain, difficulty sleeping, mood swings, frequent urination, excess sweating, sudden skin irritations such as eczema, bloating, changes in appetite or sex drive and sudden hair loss can all be attributed to a hormonal imbalance. Some examples of hormonal imbalances happen