Can massage therapy help you sleep better? Yes! In general, one of the many beneficial side effects massage therapy can offer is a better...

Definition Insomnia is a condition of the nervous system; it's a chronic inability to fall asleep or remain asleep for an adequate length...

How Emotions Affect Us If you read my post "Have You Checked Your Posture Today?", I mentioned that we would save the topic of Emotions...

Awareness of Yourself The only person you truly spend all day with is yourself. The one thing we spend all our time with, 24/7, is our...

Why is having good posture so important? A good posture is a sign of good health. Imagine yourself with an elongated spine, symmetrical...

What is a Trigger Point? Trigger points are localized, hyper-irritable zones of tenderness and paroxysmic reaction. Digital pressure only...

What is Kinesitherapy? It is a specialization of massage therapy techniques and the study of movement to work on bio-mechanical...