Tania CuccinielloMar 272 minThe Correct Order of Eating FoodNutrition Month continues, and today we dive further ‘Beyond the Table’ and into the gut! Did you know? There’s a correct order on what...
Tania CuccinielloFeb 142 minWhat Makes a Happy Heart?Happy Valentine’s Day! Let’s dedicate today to expressing love and affection to those closest to our hearts, including ourselves. Let’s...
Tania CuccinielloMay 24, 20231 minMini-Post: Word of the DayWord of the Day is back! This will be an immunity series of words. Build your body vocabulary with me, try to use the word correctly in a...
Tania CuccinielloFeb 15, 20232 minWhat is Exercise Snacking?Would you like a bite? A taste? Maybe even a second serving? But what exactly is exercise snacking? Exercise Snacking Sorry (not sorry)...