Mini-Post: Word of the Day
Word of the Day is back! This will be an immunity series of words. Build your body vocabulary with me, try to use the word correctly in a...
Mini-Post: Word of the Day
What is Exercise Snacking?
It's Heart Month: Raise Your Love Vibration with Massage + Reiki
Nasal Breathing VS Mouth Breathing
Sacred Heart Soup
The Physiological Effects of Massage Therapy, Diet and Lifestyle on the Cardiovascular System
February is Heart Month. Learn About the Risks of Heart Disease.