Have you heard this one before? Routine roots us in; meaning it grounds us, it creates habits, and we can predict the day ahead. Sometimes that routine only needs to be 10 minutes! For the past year, I have been doing to same 10-minute routine, no matter how I’m feeling, to start my day. Did you see my badge of completion on Instagram? Read the post here: https://www.instagram.com/p/DRHus_fDa3z/?utm_source=ig_web_copy_link&igsh=MWV1ZnBpbHRkZDNraQ== My 365-day completion was o

I am pleased to announce that I will be a part of the faculty at Yoga Essentiel in Montreal. The founder and director, Josephine...

Spring break came and went! School’s back in session, in-person and online. If you’re looking to take a course this spring, let it be a...

Well what do you mean: “feel good in your fascia?” Our body is made up of this complex collagenous connective tissue which runs inside...

In today’s world, longer periods of sitting and higher levels of stress increases stiffness, which decreases flexibility. In these next...

A healthy lifestyle requires regular exercise, a nutritious diet, and adequate sleep. Exercise is key for optimal health and with so many...

Do you need an energy boost? Have you been following all my posts about energy lately? Everything is energy and, in that regard, we can...