Wait, what’s vitamin M?! It’s not magnesium… and it’s not massage. I would be remiss if I didn’t say massages as a massage therapist of course, but not everyone can afford a massage. Not everyone likes massages (I think they just haven’t gotten the right one). And others find it difficult to carve out time for a massage, but that’s the whole point of self-care. Although a daily massage would be nice, not everybody needs that everyday. What we do need everyday is movement! Hav

A quick reminder that I will be off next week from October 20 - 27. Remember to subscribe to stay up to date, and follow me on Instagram for daily posts. Click the IG icon at the bottom of the page. Enjoy October!

Fall has begun and with a new season I have new information to share with you! If you didn't receive my newsletter, please subscribe so...