I recently moved to the country with my husband because we wanted a change in pace and in life. Being in the city and in our condo, we were longing for grass, trees, and more greenery, so we finally made the switch. Along with his parents who shared the same longing, we now have put together a team effort and started our family farm! Being in the health and wellness industry for 20 years now, I have evolved my practice not only in massage therapy but in nutrition as well. Lea

Fall has begun and with a new season I have new information to share with you! If you didn't receive my newsletter, please subscribe so...

Can you guess what it is? This one kitchen item has been proven to make food juicier, more nutritious, and reduces risk of ingesting...

This March, go ‘Beyond the Table!’ Know where your food comes from, adopt the farm-to-fork strategy, and support a sustainable food...

As we saw in Part 1- Big AG and Big Food are responsible for industrial practices, which means quantity, not quality. It is harmful to...

I grew up around gardens and farmer’s markets. My family grew a lot of our own fruits and vegetables, then we also pickled and fermented...