As we saw last week, dense and dehydrated tissue becomes known as ‘stuck fascia'. Manual release through massage therapy is possible. I have been a fascia therapist for the past 20 years now, and I can feel the complexities of fascia and it’s elasto-collagenous network that holds the body together. I can also feel when it changes in temperature, size, shape, and depth during a massage or Reiki session. Even the lightest level of touch brings awareness to that body part and ha

How Emotions Affect Us If you read my post " Have You Checked Your Posture Today? ", I mentioned that we would save the topic of...

This next technique is a fan-favorite! Who doesn’t love a massage with gliding up the back of the neck?! The proper terminology for the...

April is also Cranio-Sacral Therapy (CST) Awareness Month. In this article I’ll be covering both topics and how CST helps a tremendous...