How Our Bodies Work with Nature August may be coming to an end soon, but summer isn’t over until the Autumn Equinox on September 21st-22nd. Take advantage of this last summer month by being outside more. Even when the cold months roll in, we should all still spend time in nature. Our bodies are designed to work together with nature. The natural cycles of light and dark, cold and hot, positive and negative ions, all interact with our cells. When healthcare, gym workouts, and

Clinically, I've been seeing a lot of different foot anomalies, from compressed toes, high arches, swollen plantar fascia, and stiff...

Did you know that wearing tight clothes and tight shoes can affect your body? Besides the discomfort of wearing something too small,...

About Liver Disease: Your liver may be in trouble if you’re overweight, a smoker, or don’t get enough sleep. These factors may lead to...

What does it mean to connect with nature? Connecting with nature means using your five senses to relate with and be nurtured by nature....

Soul with Sole When we talk about the soul, whether religiously or spiritually, there is a common understanding and belief that it is an...