My new e-book Connect: A Practical Guide to Fascia is now available for purchase on Amazon.com and GooglePlayBooks. Do you have your copy...

I am pleased to announce my new e-book Connect: A Practical Guide to Fascia is now available for purchase online. But first, let's take a...

What is Reiki? Reiki, pronounced ray-key, is the Japanese word meaning "universal life force". This life force is an energy which is...

The quarantine restrictions have been lifted and all massage therapy services will resume as of June 1st, 2020 in Quebec. Now booking...

Soul with Sole When we talk about the soul, whether religiously or spiritually, there is a common understanding and belief that it is an...

Due to increasing demand and our changing times, I am now offering tele-care video consultations. Book a session with me and we will go...

Hello, I hope you're doing well this morning! Just a quick update to let you know what's new on The Body Blog: New links that lead to...

Inspiration Balance means doing enough, not doing it all! If you remember in Part 1 of this series, we looked at all the stress hormones...

Why does breathing feel so good? Just as water is our vital element for survival, breath is our vital life force for survival and we need...

Can massage therapy help you sleep better? Yes! In general, one of the many beneficial side effects massage therapy can offer is a better...

Definition Insomnia is a condition of the nervous system; it's a chronic inability to fall asleep or remain asleep for an adequate length...

Why is having good posture so important? A good posture is a sign of good health. Imagine yourself with an elongated spine, symmetrical...

What is a Trigger Point? Trigger points are localized, hyper-irritable zones of tenderness and paroxysmic reaction. Digital pressure only...