Tania Cucciniello
Have You Checked Your Posture Today?
Why is having good posture so important? A good posture is a sign of good health. Imagine yourself with an elongated spine, symmetrical...
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Tania Cucciniello
Aug 272 min
Beginner's Guide to Trigger Points
What is a Trigger Point? Trigger points are localized, hyper-irritable zones of tenderness and cause a paroxysmic reaction when...
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Tania Cucciniello
Jul 173 min
The most underrated massage therapy method? Kinesitherapy.
What is Kinesitherapy? It is a specialization of massage therapy which utilizes the study of movement to work on biomechanical...
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Tania Cucciniello
Sep 13, 20231 min
Don't Just Cancel Your Massage- Reschedule!
The “right way” to cancel is to always reschedule. If your original appointment time is coming soon, it means you’re already due for your...
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Tania Cucciniello
May 24, 20231 min
Mini-Post: Word of the Day
Word of the Day is back! This will be an immunity series of words. Build your body vocabulary with me, try to use the word correctly in a...
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Tania Cucciniello
Mar 15, 20233 min
Stabilize Your Core with these Fun-damental Moves
These moves are fun and fundamental for proper core stabilization. They are fundamental because they form a necessary base or core...
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Tania Cucciniello
Mar 1, 20233 min
3 Easy Steps to Relieve Low Back Pain
Millions of people suffer from low back pain (LBP) everyday… 630 million people globally to be exact. Many back and hip issues are the...
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Tania Cucciniello
Nov 30, 20224 min
Standing, Walking, and Landing: Proper Foot Function and Gait
Clinically, I've been seeing a lot of different foot anomalies, from compressed toes, high arches, swollen plantar fascia, and stiff...
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Tania Cucciniello
Oct 5, 20223 min
Socializing Can Overcome Anxiety and Loneliness
For anyone who suffers from anxiety, socializing is probably the last thing you want to do when feeling anxious. However, isolation can...
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Tania Cucciniello
Sep 20, 20228 min
My Highlights of the Fascia Research Congress 2022
I am so grateful that this year’s Fascia Research Congress was held in right here in Montreal, my hometown! I will begin by saying there...
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Tania Cucciniello
Aug 3, 20222 min
The Run-Down on the Runs
When a person has the runs, it’s because they have got to run straight to the bathroom. The suspect: diarrhea. Diarrhea is a common...
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Tania Cucciniello
Jul 12, 20224 min
Nasal Breathing VS Mouth Breathing
The Respiratory System The anatomy of the respiratory system consists of the nose, nasal cavities, sinuses, pharynx, larynx, trachea,...
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Tania Cucciniello
Jun 15, 20224 min
Wearing Tight Clothes and Shoes Affects the Body
Did you know that wearing tight clothes and tight shoes can affect your body? Besides the discomfort of wearing something too small,...
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Tania Cucciniello
Dec 8, 20211 min
Christmas Countdown!
‘Tis the season of giving! What they really want is a massage! Give the gift of relaxation, circulation, detoxification, restoration,...
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Tania Cucciniello
Oct 20, 20211 min
Mini-Post: Word of the Day
Build your body vocabulary: Try to use the word correctly in a sentence later today! Today's word: Chronic. Click HERE or below to enroll:
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