Wait, what’s vitamin M?! It’s not magnesium… and it’s not massage. I would be remiss if I didn’t say massages as a massage therapist of course, but not everyone can afford a massage. Not everyone likes massages (I think they just haven’t gotten the right one). And others find it difficult to carve out time for a massage, but that’s the whole point of self-care. Although a daily massage would be nice, not everybody needs that everyday. What we do need everyday is movement! Hav

Here’s your chance to get a FREE antioxidant & antidepressant, which is known to reduce inflammation, pain, and stress. It also improves...

The gut! The biggest buzzword in health nowadays because the microbiome is the most important regulator in the body to achieve optimal...

The aroma of rosemary is so uplifting that simply smelling this herb rapidly alleviates the mind of stress and lowers cortisol levels....

If you’ve been following my “Word of the Day- Immunity Series”, you might have read by now that the immune system works closely together...

Word of the Day continues with this word that is part of the immune system. Build your body vocabulary with me, try to use the word...

Word of the Day is back! This will be an immunity series of words. Build your body vocabulary with me, try to use the word correctly in a...

Word of the Day is back! This will be an immunity series of words. Build your body vocabulary with me, try to use the word correctly in a...

Word of the Day is back! This will be an immunity series of words. Build your body vocabulary with me, try to use the word correctly in a...