Last week we discussed the topic of cellulite and how to eliminate it for good with the use of massage therapy and massage guns. Why choose massage to get rid of cellulite? Because cellulite forms in areas where fascia is stuck, tense and contracted. Stimulating these stubborn areas will re-align tissues that are being pushed by fatty cells which cause the appearance of dimples. This is how you can help get rid of cellulite that is already there, but another important way to

Numerous articles have been written on cellulite and whether it is possible to reduce its visibility. The most popular suggestions in the modern age have been to treat cellulite through surgery, creams and aesthetic treatments such as endermology. However, myofascial release techniques have been around since the 60's and is proven to be the most effective and non-invasive approach to melting the appearance of uneven skin. What is Cellulite? Cellulite is made up adipose tissue

I am pleased to announce my new e-book Connect: A Practical Guide to Fascia is now available for purchase online. But first, let's take a look at the article that inspired it all! What IS Fascia? What is Fascia and how does it work? Fascia (pronounced fash-ee-uh) is composed of an elasto-collagenous complex. This complex creates a three-dimensional web in the body without interruption. It can be described as a mobile connective tissue that envelops the body from the top of th

What is Kinesitherapy? It is a specialization of massage therapy techniques and the study of movement to work on bio-mechanical imbalances. The word 'kine' comes from the word kinesis which means movement; truly meaning movement-therapy. Kinesitherapy uses a range of techniques such as manual massage, usually done without oil as fasciatherapy is also a big part of a kinesitherapy session. Working on the layers of fascia without oil prevents from sliding and really allows the