It's the middle of summer and now more than ever, it is extremely important to be hydrated. Here are 4 great reasons to drink more water...

Hello, I hope you're doing well this morning! Just a quick update to let you know what's new on The Body Blog: New links that lead to...

Inspiration Balance means doing enough, not doing it all! If you remember in Part 1 of this series, we looked at all the stress hormones...

Intro Have you ever experienced a long list of random symptoms and just can't figure out why? Random symptoms that noticeably start to...

What is Kinesitherapy? It is a specialization of massage therapy techniques and the study of movement to work on bio-mechanical...