If you’re someone who leads an active and healthy lifestyle which includes activities like going to the gym, playing sports, practicing...

Today's article was inspired by some astonishing facts I heard from several new clients. I have been practicing the art of touch,...

Common symptoms and causes associated with TMJ disorders The temporomandibular joint (TMJ) is a hinge joint made up of the temporal bone...

The Body Blog is pleased to announce a new line of services! I have teamed up with my professional colleagues, Reiki Master and Teacher:...

Last week we discussed the topic of cellulite and how to eliminate it for good with the use of massage therapy and massage guns. Why...

Numerous articles have been written on cellulite and whether it is possible to reduce its visibility. The most popular suggestions in the...

I am pleased to announce my new e-book Connect: A Practical Guide to Fascia is now available for purchase online. But first, let's take a...

The quarantine restrictions have been lifted and all massage therapy services will resume as of June 1st, 2020 in Quebec. Now booking...

Hello, I hope you're doing well this morning! Just a quick update to let you know what's new on The Body Blog: New links that lead to...

Inspiration Balance means doing enough, not doing it all! If you remember in Part 1 of this series, we looked at all the stress hormones...

Why does breathing feel so good? Just as water is our vital element for survival, breath is our vital life force for survival and we need...

Can massage therapy help you sleep better? Yes! In general, one of the many beneficial side effects massage therapy can offer is a better...

How Emotions Affect Us If you read my post "Have You Checked Your Posture Today?", I mentioned that we would save the topic of Emotions...

Awareness of Yourself The only person you truly spend all day with is yourself. The one thing we spend all our time with, 24/7, is our...

Why is having good posture so important? A good posture is a sign of good health. Imagine yourself with an elongated spine, symmetrical...

What is a Trigger Point? Trigger points are localized, hyper-irritable zones of tenderness and paroxysmic reaction. Digital pressure only...

What is Kinesitherapy? It is a specialization of massage therapy techniques and the study of movement to work on bio-mechanical...