What Happens To Your Body When You Let It Rest (and When You Don’t).
If you’re someone who leads an active and healthy lifestyle which includes activities like going to the gym, playing sports, practicing yoga and jogging outside, then you know the importance of rest for recovery. Rest is important for results, in fact, it’s half of the equation! Many people who are dedicated to a gym routine often don’t like taking a rest day, they feel restless and they feel as if they are losing their gains by not working out. This is simply not true. You a