Here’s your chance to get a FREE antioxidant & antidepressant, which is known to reduce inflammation, pain, and stress. It also improves...

Word of the Day is back! This will be an immunity series of words. Build your body vocabulary with me, try to use the word correctly in a...

Cellulite is stubborn fat cells and the appearance of it afflicts many women. I have written about the state our fascia is in and how to...