October is known as Breast Cancer Awareness Month, encouraging women everywhere to get checked early, fund research, and support women who are cancer patients and/or survivors. The Canadian Cancer Society states that: “Roughly 1 in 8 women are diagnosed with breast cancer in their lifetime. Early detection significantly improves survival rates.” Therefore, talking to your doctor and screenings are necessary. However, scheduling these talks, mammograms, breast ultrasounds, bio

It’s November, and you may be feeling affected by the change in temperature, time, and daylight, which is completely normal. Whether you...

Happy Valentine’s Day! Let’s dedicate today to expressing love and affection to those closest to our hearts, including ourselves. Let’s...

More and more people are transitioning from typical 9 – 5 jobs to become practitioners in health and wellness. Whether it is full-time or...