Unlock your body's hidden power by targeting the connective tissue that surrounds and permeates every muscle! Muscle is highly dependant on fascia for overall force output and transmission. When fascia is highly functional, it allows muscles to work together as a myofascial unit, rather than individual body parts. Built on bio-tensegrity principles and science-backed protocols, this program boosts power, elasticity, speed, and flexibility for foundational strength, enhanced p

I am pleased to announce that I will be a part of the faculty at Yoga Essentiel in Montreal. The founder and director, Josephine...

It’s week 3 of Fix Your Posture Challenge! Questions about week 2: How did you like the back extension poses? Did you get a chance to try...