When we think of pain in the muscles or joints, we often think of poor posture, a wrong movement, or repetitive strain- namely a physical...

Happy Valentine’s Day! I hope you spread love and kindness to others and yourself today. Also, remember to make wise choices when it...

Word of the Day is back! This will be an immunity series of words. Build your body vocabulary with me, try to use the word correctly in a...

I am so grateful that this year’s Fascia Research Congress was held in right here in Montreal, my hometown! I will begin by saying there...

Did you know that wearing tight clothes and tight shoes can affect your body? Besides the discomfort of wearing something too small,...

Spring break came and went! School’s back in session, in-person and online. If you’re looking to take a course this spring, let it be a...