It’s that time of year for your car’s tire change, oil change, and check-up. But what about your body? For example, if you hear grinding in the gears of your car you immediately bring it into your mechanic, but what about some grinding or clicking in your joints? You have your mechanic for your car, you should have a bio-mechanic for your body. A bio-mechanic, like me, looks at whole-body movement and analyzes the interactions between muscles and joints to optimize performanc

When we think of pain in the muscles or joints, we often think of poor posture, a wrong movement, or repetitive strain- namely a physical...

Ok, I had more of a ‘ spa hour’ at the gym, but nonetheless, I used the gym for some much-needed recovery and self-care time. I’m lucky...