The short answer is yes! Moods and emotions are not only a mental issue, but a gut issue. There is a direct relationship in the body...

April is Stress Awareness month! It is held every year in April to increase public awareness about both the causes and solutions. Stress...

We are pleased to announce a new service to further enhance your wellness here at the Reiki-Balance studio. My colleague and husband,...

February is Heart Month! To raise awareness and understanding of heart health, I will be dedicating my posts all month long on topics...

International Yoga Day is celebrated every 21st of June, coinciding with the summer solstice and World Music Day. From a spiritual...

Where is the vagus nerve and what does it do? The vagus (pronounced vey-guhs) nerve is part of the peripheral nervous system, peripheral...