Happy August! I'm wrapping up the week with a simple reminder of my vacation dates. Please note that I will be away from August 3 – 18. A...

Summer is just around the corner, and we all want to feel good when it’s nice out. My schedule is filling up, and I just want to...

Please note, I will be taking time off from June 21 – July 8. There will be no new blog posts for the time being. Plus, I will have an...

May is Mental Health Awareness Month. Mental health dis-orders are like any other disorder, it means something is out-of-order. Mental...

May is Mental Health Awareness Month. When you subscribe to my blog, you will get instant access to TWO guides on mental health, for...

April is Stress Awareness month! It is held every year in April to increase public awareness about both the causes and solutions. Stress...

Will you Power Off? This Saturday join the Global Movement that raises awareness and consciousness for Mother Earth! Earth Hour is on the...

Seasonal Affective Disorder, or SAD, occurs when the cold weather begins. For some, it may start in late Autumn, but more commonly occurs...

Another year is coming to and end, but it’s not over yet! In the fitness world, December is the new January, which means there’s no need...

‘Tis the season of giving! What they really want is a massage! Give the gift of relaxation, circulation, detoxification, restoration,...

Understanding the importance of good mental health In recent years, the spotlight has been on mental health more and more. This is good...