Why is having good posture so important? A good posture is a sign of good health. Imagine yourself with an elongated spine, symmetrical...

What is a Trigger Point? Trigger points are localized, hyper-irritable zones of tenderness and cause a paroxysmic reaction when...

Do you ever feel this way? “Nothing I try seems to work.” “It seems to work for other people but not for me.” “These are not the results...

These six tips are straightforward and easy to try if you want to detox your lymphatic system.

Happy Valentine’s Day! Let’s dedicate today to expressing love and affection to those closest to our hearts, including ourselves. Let’s...

For anyone who suffers from anxiety, socializing is probably the last thing you want to do when feeling anxious. However, isolation can...

More and more people are transitioning from typical 9 – 5 jobs to become practitioners in health and wellness. Whether it is full-time or...