Did you know that wearing tight clothes and tight shoes can affect your body? Besides the discomfort of wearing something too small,...

Cellulite is stubborn fat cells and the appearance of it afflicts many women. I have written about the state our fascia is in and how to...

Does the heart have fascia? The heart consists of many components including the aorta and four chambers. Furthermore, the heart also...

February is Heart Month! To raise awareness and understanding of heart health, I will be dedicating my posts all month long on topics...

Seasonal Affective Disorder, or SAD, occurs when the cold weather begins. For some, it may start in late Autumn, but more commonly occurs...

Let’s get right into how to make the Parsley Tea. Ingredients: 3-4 cups of water ¼ bundle of fresh organic parsley Method: Bring water to...

‘Tis the season of giving! What they really want is a massage! Give the gift of relaxation, circulation, detoxification, restoration,...