Let’s get right into how to make the Parsley Tea.
Ingredients:
3-4 cups of water
¼ bundle of fresh organic parsley
Method:
Bring water to a boil in a pot on the stovetop.
Add parsley and reduce heat to simmer for 15 minutes.
Strain and serve in a teacup.
Benefits of parsley tea on the gut
Parsley tea is a diuretic, which helps decrease water retention and bloating. Some may see results of a flat belly instantly, while for others it may take a few more cups. Due to its potency, limit yourself to 1 cup per day for a maximum of 3 days.
Other digestive benefits include:
improve digestion
soothe stomach cramps
regulate appetite
regulate menstrual cycle
increase urine production
may alleviate mild constipation
Benefits of parsley tea for the immune system
Parsley tea is rich in Vitamin C, which helps the immune system function well. Parsley has anti-inflammatory properties which acts as a natural detoxifier, improves blood sugar levels, and maintains healthy blood pressure.
Parsley is also an excellent source of antioxidants, which play a key role in reducing oxidative stress and fighting disease.
With all its impressive health benefits, parsley tea is a soothing drink that can be used for many ailments. However, as previously stated, please stick to 1 cup per day because large amounts of this tea can lead to unhealthy side effects on the kidneys or liver. As with anything good or bad, moderation is key.