When we think of pain in the muscles or joints, we often think of poor posture, a wrong movement, or repetitive strain- namely a physical...

I grew up around gardens and farmer’s markets. My family grew a lot of our own fruits and vegetables, then we also pickled and fermented...

When a person has the runs, it’s because they have got to run straight to the bathroom. The suspect: diarrhea. Diarrhea is a common...

Kale is a green, leafy vegetable that’s full of nutrients. Kale belongs to the cabbage family but does not grow a bulb or head. It can...

Herbs are my favorite type of green because using them is easiest way to add green to every each and single meal or snack of the day!...

Cellulite is stubborn fat cells and the appearance of it afflicts many women. I have written about the state our fascia is in and how to...

This soup is so hearty, I consider it a stew! This soup was allegedly developed by the cardiology department at Sacred Heart Memorial...

This fun and easy recipe contains only 3 ingredients! It is sure to delight guests who are looking for a healthy option on the table....

It’s the holiday season and if you’re worried about weight gain during this time of year, you don’t have to; I have prepared a Holiday...