You're invited to Reiki-Balance Studio's meditation circle! Come experience a morning of Zen in the park with me, Pina and Sophie. Spend...

It's the middle of summer and temperatures are rising (a little too high, but that's another discussion). We want to be out in our shorts...

Well what do you mean: “feel good in your fascia?” Our body is made up of this complex collagenous connective tissue which runs inside...

If you've been following me on social media, you might have seen my latest promos out now. See what's new, and see which promo video is...

April is also Cranio-Sacral Therapy (CST) Awareness Month. In this article I’ll be covering both topics and how CST helps a tremendous...

About Reiki Reiki, pronounced ray-key, is the Japanese word meaning "Universal life force". This life force is an energy which is found...

Massage therapists have heard it all when it comes to muscle soreness. The causes range from endless types of activity and affect any age...

Do you need an energy boost? Have you been following all my posts about energy lately? Everything is energy and, in that regard, we can...

Scientific proof that words have power Do your words have power? Yes, your thoughts can change your reality. Human consciousness could...

Definition + Causes Scoliosis is a deviation of the spine causing a sideways curvature. There are 3 main types of causes for spinal...

Massage therapy is a great way to decrease pain, manage chronic stress and ease tension in the body and mind. Today, with the focus on...

Do you still need a gift for that special someone this Valentine’s Day? There’s still time… Get your gift certificate online today! Your...

Show your love with all of your senses, most of all the sense of touch. Touch is the first form of communication when we come into this...

Happy New Year! We’ve finally made it to 2021 and a whole new calendar year is upon us. A new year always feels like the start of a new...

It has been an exceptional year to say the least; one we will never forget. We faced many challenges, many changes and many questions…...

The week of Christmas is upon us! I would like to take this moment to thank every client, customer, follower and friend who chose to make...

Get a free copy of my e-book! Read more below. In the spirit of giving, I’m giving one lucky person a free copy of my e-book! In order to...

This year, along with creating thebodyblog.ca, I also wrote and published my first e-book. I have been working in the health and wellness...

This holiday season, give yourself the gift of relaxation, rejuvenation and guidance. Take a look at we have to offer you and book your...

Introduction Food, something we all love to talk about! Eating and drinking are acts that we perform every day and multiple times per...