A quick reminder to all my readers and clients, I will be off from August 13- 19. All messages and social media will be on delay. Thank...

Ok, I had more of a ‘ spa hour’  at the gym, but nonetheless, I used the gym for some much-needed recovery and self-care time. I’m lucky...

A Mother’s touch is soft, A Mother’s touch is nurturing, A Mother’s touch is compassionate, A Mother’s touch is pure love. Reciprocate...

Are you ready to learn more about your body? Gain valuable skills and take your practice to the next level by exploring our upcoming...

Happy Valentine’s Day! I hope you spread love and kindness to others and yourself today. Also, remember to make wise choices when it...

My team and I are excited to invite you to join us! Let's take a look at some of our upcoming events. I am now hosting my Fascia Therapy...

Come learn from my introduction to fascia therapy course and get 15 CE hours! Watch here for all the details: https://youtube.com/shorts/...

How Emotions Affect Us If you read my post " Have You Checked Your Posture Today? ", I mentioned that we would save the topic of...

Awareness of Yourself The only person you truly spend all day with is yourself. The self is essentially who we are as beings, and we are...

Why is having good posture so important? A good posture is a sign of good health. Imagine yourself with an elongated spine, symmetrical...

What is a Trigger Point? Trigger points are localized, hyper-irritable zones of tenderness and cause a paroxysmic reaction when...

Happy August! I'm wrapping up the week with a simple reminder of my vacation dates. Please note that I will be away from August 3 – 18. A...

What is Kinesitherapy? It is a specialization of massage therapy which utilizes the study of movement to work on biomechanical...

If you follow me on social media or read my blog, you can tell by now that I like to help educate people on how to stay healthy...

These six tips are straightforward and easy to try if you want to detox your lymphatic system.

My wellness blog covers all sorts of topics from fascia, posture, nutrition, anxiety, and mindfulness. When you subscribe to my blog, you...

It’s the most wonderful time of the year… and the most wonderful gift you can give is a massage! A massage shows the person you love how...

Movember means grow a Mo… Men who grow a moustache in November are raising awareness on men’s mental and physical health. In last year’s...

The “right way” to cancel is to always reschedule. If your original appointment time is coming soon, it means you’re already due for your...

Let’s pick things up from where we left off in Part 1. The lymphatic system is a large network of lymphatic vessels, lymph nodes,...