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All About Rosemary: Boost Your Hair, Mood & Memory with this Super Herb!
The aroma of rosemary is so uplifting that simply smelling this herb rapidly alleviates the mind of stress and lowers cortisol levels....

Tania Cucciniello
May 15, 20244 min read
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Black Friday Sale with Apexcoaching.ca
Black Friday sales are upon us! I invite you to invest in your health with this super sale presented by Joey at Apex Coaching and Inside...

Tania Cucciniello
Nov 21, 20232 min read
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The Run-Down on the Runs
When a person has the runs, it’s because they have got to run straight to the bathroom. The suspect: diarrhea. Diarrhea is a common...

Tania Cucciniello
Aug 3, 20222 min read
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Massage Your... Kale! Includes Recipe for Baked Organic Kale Chips.
Kale is a green, leafy vegetable that’s full of nutrients. Kale belongs to the cabbage family but does not grow a bulb or head. It can...

Tania Cucciniello
Jun 8, 20222 min read
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7 Essential Skills to Become a Good Practitioner
More and more people are transitioning from typical 9 – 5 jobs to become practitioners in health and wellness. Whether it is full-time or...

Tania Cucciniello
Jun 1, 20223 min read
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Does Food Affect Mood?
The short answer is yes! Moods and emotions are not only a mental issue, but a gut issue. There is a direct relationship in the body...

Tania Cucciniello
May 11, 20223 min read
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Why Herbs are My Favorite Green!
Herbs are my favorite type of green because using them is easiest way to add green to every each and single meal or snack of the day!...

Tania Cucciniello
Apr 27, 20222 min read
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Fight Cellulite from the Inside-Out: Part 2
Cellulite is stubborn fat cells and the appearance of it afflicts many women. I have written about the state our fascia is in and how to...

Tania Cucciniello
Apr 6, 20224 min read
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New Service Announcement: Naturopathy
We are pleased to announce a new service to further enhance your wellness here at the Reiki-Balance studio. My colleague and husband,...

Tania Cucciniello
Mar 30, 20222 min read
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