The short answer is yes! Moods and emotions are not only a mental issue, but a gut issue. There is a direct relationship in the body...

Herbs are my favorite type of green because using them is easiest way to add green to every each and single meal or snack of the day!...

Cellulite is stubborn fat cells and the appearance of it afflicts many women. I have written about the state our fascia is in and how to...

We are pleased to announce a new service to further enhance your wellness here at the Reiki-Balance studio. My colleague and husband,...