Tania CuccinielloApr 191 minRead The Body Blog: It’ll rub off on you!April is Stress Awareness Month and a good way to enhance your wellness journey is to read, research, and learn how to reduce your stress...
Tania CuccinielloApr 131 minMassage Therapy: Every-body's Favorite Stress Buster!April is Stress Awareness month! It is held every year in April to increase public awareness about both the causes and solutions. Stress...
Tania CuccinielloFeb 13 minThe Physiological Effects of Massage Therapy, Diet and Lifestyle on the Cardiovascular SystemFebruary is Heart Month! To raise awareness and understanding of heart health, I will be dedicating my posts all month long on topics...
Tania CuccinielloDec 28, 20212 minFinish the Year Strong!Another year is coming to and end, but it’s not over yet! In the fitness world, December is the new January, which means there’s no need...
Tania CuccinielloNov 24, 20211 minMini-Post: Word of the DayBuild your body vocabulary: Try to use the word correctly in a sentence later today! Today's word: Unilateral. Click HERE or below to...
Tania CuccinielloNov 17, 20211 minMini-Post: Word of the DayBuild your body vocabulary: Try to use the word correctly in a sentence later today! Today's word: Lateral. Click HERE or below to enroll:
Tania CuccinielloNov 10, 20211 minMini-Post: Word of the DayBuild your body vocabulary: Try to use the word correctly in a sentence later today! Today's word: Medial. Click HERE or below to enroll:
Tania CuccinielloNov 3, 20211 minMini-Post: Word of the DayBuild your body vocabulary: Try to use the word correctly in a sentence later today! Today's word: Posterior. Click HERE or below to enroll:
Tania CuccinielloOct 27, 20211 minMini-Post: Word of the DayBuild your body vocabulary: Try to use the word correctly in a sentence later today! Today's word: Anterior. Click HERE or below to enroll:
Tania CuccinielloSep 15, 20212 minFree Sample Video #4: Opening of the scapular belt (supine)This is the last free sneak-peak video into the course! How are you liking the techniques filmed from my point of view so far? Do you...
Tania CuccinielloAug 10, 20211 minLearn Fascia Therapy with MeFascia therapy is a gentle and safe modality designed to identify and ease myofascial restrictions. Learn this light and unforced touch...
Tania CuccinielloJul 6, 20214 minPractical Ways to Feel Good in Your FasciaWell what do you mean: “feel good in your fascia?” Our body is made up of this complex collagenous connective tissue which runs inside...
Tania CuccinielloJun 22, 20212 minYoga for Well-BeingInternational Yoga Day is celebrated every 21st of June, coinciding with the summer solstice and World Music Day. From a spiritual...
Tania CuccinielloJun 15, 20211 minFix in Six!Congratulations! If you’ve been following along, you just completed the full 4 weeks of Fix Your Posture Challenge! Questions about week...
Tania CuccinielloJun 8, 20212 minFix Your Posture Challenge #4It’s week 4 of Fix Your Posture Challenge! Questions about week 3: Did you get a chance to try it once a day for 7 days? Did you feel...
Tania CuccinielloJun 1, 20213 minFix Your Posture Challenge #3It’s week 3 of Fix Your Posture Challenge! Questions about week 2: How did you like the back extension poses? Did you get a chance to try...
Tania CuccinielloMay 25, 20212 minFix Your Posture Challenge #2It’s week 2 of Fix Your Posture Challenge! Questions about week 1: How did you like the table-top twists? Did you notice if one side was...
Tania CuccinielloMay 18, 20211 minFix Your Posture Challenge #1In today’s world, longer periods of sitting and higher levels of stress increases stiffness, which decreases flexibility. In these next...
Tania CuccinielloDec 22, 20201 minWishing You a Joyous Holiday Season!The week of Christmas is upon us! I would like to take this moment to thank every client, customer, follower and friend who chose to make...
Tania CuccinielloDec 8, 20202 minLittle Known Facts About My BookThis year, along with creating thebodyblog.ca, I also wrote and published my first e-book. I have been working in the health and wellness...