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    Read The Body Blog: It’ll rub off on you!
    Tania Cucciniello
    • Apr 19
    • 1 min

    Read The Body Blog: It’ll rub off on you!

    April is Stress Awareness Month and a good way to enhance your wellness journey is to read, research, and learn how to reduce your stress...
    22 views0 comments
    Massage Therapy: Every-body's Favorite Stress Buster!
    Tania Cucciniello
    • Apr 13
    • 1 min

    Massage Therapy: Every-body's Favorite Stress Buster!

    April is Stress Awareness month! It is held every year in April to increase public awareness about both the causes and solutions. Stress...
    11 views0 comments
    The Physiological Effects of Massage Therapy, Diet and Lifestyle on the Cardiovascular System
    Tania Cucciniello
    • Feb 1
    • 3 min

    The Physiological Effects of Massage Therapy, Diet and Lifestyle on the Cardiovascular System

    February is Heart Month! To raise awareness and understanding of heart health, I will be dedicating my posts all month long on topics...
    23 views0 comments
    Finish the Year Strong!
    Tania Cucciniello
    • Dec 28, 2021
    • 2 min

    Finish the Year Strong!

    Another year is coming to and end, but it’s not over yet! In the fitness world, December is the new January, which means there’s no need...
    7 views0 comments
    Mini-Post: Word of the Day
    Tania Cucciniello
    • Nov 24, 2021
    • 1 min

    Mini-Post: Word of the Day

    Build your body vocabulary: Try to use the word correctly in a sentence later today! Today's word: Unilateral. Click HERE or below to...
    25 views0 comments
    Mini-Post: Word of the Day
    Tania Cucciniello
    • Nov 17, 2021
    • 1 min

    Mini-Post: Word of the Day

    Build your body vocabulary: Try to use the word correctly in a sentence later today! Today's word: Lateral. Click HERE or below to enroll:
    5 views0 comments
    Mini-Post: Word of the Day
    Tania Cucciniello
    • Nov 10, 2021
    • 1 min

    Mini-Post: Word of the Day

    Build your body vocabulary: Try to use the word correctly in a sentence later today! Today's word: Medial. Click HERE or below to enroll:
    10 views0 comments
    Mini-Post: Word of the Day
    Tania Cucciniello
    • Nov 3, 2021
    • 1 min

    Mini-Post: Word of the Day

    Build your body vocabulary: Try to use the word correctly in a sentence later today! Today's word: Posterior. Click HERE or below to enroll:
    9 views0 comments
    Mini-Post: Word of the Day
    Tania Cucciniello
    • Oct 27, 2021
    • 1 min

    Mini-Post: Word of the Day

    Build your body vocabulary: Try to use the word correctly in a sentence later today! Today's word: Anterior. Click HERE or below to enroll:
    12 views0 comments
    Free Sample Video #4: Opening of the scapular belt (supine)
    Tania Cucciniello
    • Sep 15, 2021
    • 2 min

    Free Sample Video #4: Opening of the scapular belt (supine)

    This is the last free sneak-peak video into the course! How are you liking the techniques filmed from my point of view so far? Do you...
    7 views0 comments
    Learn Fascia Therapy with Me
    Tania Cucciniello
    • Aug 10, 2021
    • 1 min

    Learn Fascia Therapy with Me

    Fascia therapy is a gentle and safe modality designed to identify and ease myofascial restrictions. Learn this light and unforced touch...
    15 views0 comments
    Practical Ways to Feel Good in Your Fascia
    Tania Cucciniello
    • Jul 6, 2021
    • 4 min

    Practical Ways to Feel Good in Your Fascia

    Well what do you mean: “feel good in your fascia?” Our body is made up of this complex collagenous connective tissue which runs inside...
    20 views0 comments
    Yoga for Well-Being
    Tania Cucciniello
    • Jun 22, 2021
    • 2 min

    Yoga for Well-Being

    International Yoga Day is celebrated every 21st of June, coinciding with the summer solstice and World Music Day. From a spiritual...
    13 views0 comments
    Fix in Six!
    Tania Cucciniello
    • Jun 15, 2021
    • 1 min

    Fix in Six!

    Congratulations! If you’ve been following along, you just completed the full 4 weeks of Fix Your Posture Challenge! Questions about week...
    9 views0 comments
    Fix Your Posture Challenge #4
    Tania Cucciniello
    • Jun 8, 2021
    • 2 min

    Fix Your Posture Challenge #4

    It’s week 4 of Fix Your Posture Challenge! Questions about week 3: Did you get a chance to try it once a day for 7 days? Did you feel...
    12 views0 comments
    Fix Your Posture Challenge #3
    Tania Cucciniello
    • Jun 1, 2021
    • 3 min

    Fix Your Posture Challenge #3

    It’s week 3 of Fix Your Posture Challenge! Questions about week 2: How did you like the back extension poses? Did you get a chance to try...
    14 views0 comments
    Fix Your Posture Challenge #2
    Tania Cucciniello
    • May 25, 2021
    • 2 min

    Fix Your Posture Challenge #2

    It’s week 2 of Fix Your Posture Challenge! Questions about week 1: How did you like the table-top twists? Did you notice if one side was...
    14 views0 comments
    Fix Your Posture Challenge #1
    Tania Cucciniello
    • May 18, 2021
    • 1 min

    Fix Your Posture Challenge #1

    In today’s world, longer periods of sitting and higher levels of stress increases stiffness, which decreases flexibility. In these next...
    23 views0 comments
    Wishing You a Joyous Holiday Season!
    Tania Cucciniello
    • Dec 22, 2020
    • 1 min

    Wishing You a Joyous Holiday Season!

    The week of Christmas is upon us! I would like to take this moment to thank every client, customer, follower and friend who chose to make...
    21 views0 comments
    Little Known Facts About My Book
    Tania Cucciniello
    • Dec 8, 2020
    • 2 min

    Little Known Facts About My Book

    This year, along with creating thebodyblog.ca, I also wrote and published my first e-book. I have been working in the health and wellness...
    47 views0 comments
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