Stabilize Your Core with these Fun-damental Moves
These moves are fun and fundamental for proper core stabilization. They are fundamental because they form a necessary base or core...
Stabilize Your Core with these Fun-damental Moves
3 Easy Steps to Relieve Low Back Pain
Standing, Walking, and Landing: Proper Foot Function and Gait
Wearing Tight Clothes and Shoes Affects the Body
Read The Body Blog: It’ll rub off on you!
Massage Therapy: Every-body's Favorite Stress Buster!
The Physiological Effects of Massage Therapy, Diet and Lifestyle on the Cardiovascular System
Finish the Year Strong!
Mini-Post: Word of the Day
Mini-Post: Word of the Day
Mini-Post: Word of the Day
Mini-Post: Word of the Day
Mini-Post: Word of the Day
Free Sample Video #4: Opening of the scapular belt (supine)
Learn Fascia Therapy with Me
Practical Ways to Feel Good in Your Fascia
Yoga for Well-Being
Fix in Six!
Fix Your Posture Challenge #4
Fix Your Posture Challenge #3