If you’re not eating organic fruits, vegetables, and protein- you are eating pesticides. Amongst harmful pesticides are other additives like synthetic hormones, preservatives, steroids, and anti-biotics. Our guts need probiotics to function well, and anti-biotics strip away the good bacteria and weaken your immune system. Ever wonder why you always feel sick and tired, or catch a cold even in summer? It may be your food choices. Big Agricultural and Big Food companies have ta

It’s strawberry season, and June’s Full Moon tells us that this early-summer harvest is ready to pick! This year I was able to have spent the Summer Solstice during some time off, and although my time off was from massaging, I still had to work physically in my garden, and on my land with my chickens. During this time, I noticed a wild strawberry patch! In fact, I have strawberry leaves all over my property, but I didn’t think they would fruit because the more it vines, the l

March is Nutrition Month, and I’m excited to share with you one of my favorite recipes that’s healthy, high in nutrients, and very quick...

Nutrition Month continues, and today we dive further ‘Beyond the Table’ and into the gut! Did you know? There’s a correct order on what...

The New Year is here! I want to wish you all lots of health and happiness for 2024. In fact, these two aspects of life work hand in hand…...

As we saw in Part 1- Big AG and Big Food are responsible for industrial practices, which means quantity, not quality. It is harmful to...

I grew up around gardens and farmer’s markets. My family grew a lot of our own fruits and vegetables, then we also pickled and fermented...