Tania CuccinielloJul 12, 20224 minNasal Breathing VS Mouth BreathingThe Respiratory System The anatomy of the respiratory system consists of the nose, nasal cavities, sinuses, pharynx, larynx, trachea,...
Tania CuccinielloDec 28, 20212 minFinish the Year Strong!Another year is coming to and end, but it’s not over yet! In the fitness world, December is the new January, which means there’s no need...
Tania CuccinielloJul 6, 20214 minPractical Ways to Feel Good in Your FasciaWell what do you mean: “feel good in your fascia?” Our body is made up of this complex collagenous connective tissue which runs inside...
Tania CuccinielloJun 22, 20212 minYoga for Well-BeingInternational Yoga Day is celebrated every 21st of June, coinciding with the summer solstice and World Music Day. From a spiritual...