The Respiratory System The anatomy of the respiratory system consists of the nose, nasal cavities, sinuses, pharynx, larynx, trachea,...

Another year is coming to and end, but it’s not over yet! In the fitness world, December is the new January, which means there’s no need...

Well what do you mean: “feel good in your fascia?” Our body is made up of this complex collagenous connective tissue which runs inside...

International Yoga Day is celebrated every 21st of June, coinciding with the summer solstice and World Music Day. From a spiritual...