How Our Bodies Work with Nature August may be coming to an end soon, but summer isn’t over until the Autumn Equinox on September 21st-22nd. Take advantage of this last summer month by being outside more. Even when the cold months roll in, we should all still spend time in nature. Our bodies are designed to work together with nature. The natural cycles of light and dark, cold and hot, positive and negative ions, all interact with our cells. When healthcare, gym workouts, and

When we train, we train fascia! Yes, that involves movement in the muscles, tendons, and ligaments, but that’s all surrounded and permeated by fascia. Fascia training redefines movement and alignment by specifically looking at bio-tensegrity. It is a total body training to improve dynamic skills including variability, unpredictability, speed, explosiveness, and flexibility. Compound movements that translate to real-life chores or activities. If this concept is new to you, it’

Wait, what’s vitamin M?! It’s not magnesium… and it’s not massage. I would be remiss if I didn’t say massages as a massage therapist of course, but not everyone can afford a massage. Not everyone likes massages (I think they just haven’t gotten the right one). And others find it difficult to carve out time for a massage, but that’s the whole point of self-care. Although a daily massage would be nice, not everybody needs that everyday. What we do need everyday is movement! Hav

Clinically, I've been seeing a lot of different foot anomalies, from compressed toes, high arches, swollen plantar fascia, and stiff...