Fascia is a bioelectric and semi-crystalline tissue matrix. In simple terms, picture a spider-web when we say matrix, and picture cellular information being transported, just like many other systems in the body. With age, injury, pain, and emotional stress, this matrix densifies, dehydrates, and becomes known as “stuck fascia”. Breaking up densifications is absolutely possible through manual massage therapy, hot/cold exposure, osteopathy, chiropractic’s, yoga, and today’s top

Let’s pick things up from where we left off in Part 1. The lymphatic system is a large network of lymphatic vessels, lymph nodes,...

If you’ve been following my “Word of the Day- Immunity Series”, you might have read by now that the immune system works closely together...