Let’s pick things up from where we left off in Part 1.
The lymphatic system is a large network of lymphatic vessels, lymph nodes, lymphoid organs, lymphoid tissues, and lymph fluid. This network can become clogged and backed up if one makes poor diet or lifestyle choices… But choices indicate there is a possibility for change!
Increased hydration, increased movement, and eating whole foods is very important for proper lymph flow and overall health. Proper amounts of Vitamin C and D, plus proper amounts of sleep also help these systems function well. Furthermore, massage therapy has some of the biggest impacts and benefits on the lymphatic system.
The benefits of massage therapy on the lymphatic system
Reduces tension
Reduces water retention
Stimulates vasodilation
Stimulates lymph flow
Removes metabolic waste
Reduces inflammation
Improves range of motion
Relieves feelings of heaviness
Reduces the appearance of cellulite
The benefits of massage therapy on the immune system
Reduces stress
Reduces cortisol
Reduces inflammation
Improves white blood cell production
Help fight off infections and bacteria
Helps macrophages in muscle tissue repair
Helps promote growth of new mitochondria
How you too can stimulate lymph at home
Dry brushing
Guasha
Exercise
Rebounding
Hydration
Proper nutrition
Cold showers
Breathwork
Essential oils for cellulite during a massage or at home
Herbs:
Vervain
Thyme
Rosemary
Woods:
Sandalwood
Cedar
Citrus:
Lime
Grapefruit
Orange
Essential oils can be used by a professional, like myself, at your next massage therapy appointment or at home. If using essential oils at home, please be sure to dilute a few drops into a neutral-base oil or lotion, to avoid direct contact with the skin. This will also help spread the essential oil evenly throughout the body. Whether using essential oils at home or at your next massage, please remember to avoid exposure to the sun right after, as this may cause redness.
Massage therapy of any type increases circulation, boosts collagen, and stimulates endorphins, leaving you feeling lighter physically and mentally. However, a massage focused on lymph flow that pumps the nodules and decreases striated tissues, a.k.a. ‘stuck fascia’, can target stubborn spots even better. Lastly, when striated tissues are less tense, then lymph has more ease to flow, and so do the cells of the immune system.
If you would like to know more about ‘stuck fascia’, and are able to study at home, check out my online course: An Introduction to Fascia Therapy, only on Udemy.