Ok, I had more of a ‘ spa hour’  at the gym, but nonetheless, I used the gym for some much-needed recovery and self-care time. I’m lucky...

These six tips are straightforward and easy to try if you want to detox your lymphatic system.

Let’s pick things up from where we left off in Part 1. The lymphatic system is a large network of lymphatic vessels, lymph nodes,...

Where is the vagus nerve and what does it do? The vagus (pronounced vey-guhs) nerve is part of the peripheral nervous system, peripheral...