Happy Halloween, witches! Have I got something frightfully good for you… No, it is not chocolate, candy, apple pie, nor a pumpkin spice...

These six tips are straightforward and easy to try if you want to detox your lymphatic system.

Word of the Day continues with this word that is part of the immune system. Build your body vocabulary with me, try to use the word...

April is Stress Awareness Month, and the truth is, stress affects us all! Stress is often associated with an active mind, full of chatter...

I have been certified in the field of wellness since 2005. As a massage therapist, Reiki Master, and nutrition therapist, studying the...

These moves are fun and fundamental for proper core stabilization. They are fundamental because they form a necessary base or core...

We are pleased to announce a new service to further enhance your wellness here at the Reiki-Balance studio. My colleague and husband,...

When we say detox, we pay close attention to the body… but what about the mind? Body detoxification often refers to the process of...