Wait, what’s vitamin M?! It’s not magnesium… and it’s not massage. I would be remiss if I didn’t say massages as a massage therapist of course, but not everyone can afford a massage. Not everyone likes massages (I think they just haven’t gotten the right one). And others find it difficult to carve out time for a massage, but that’s the whole point of self-care. Although a daily massage would be nice, not everybody needs that everyday. What we do need everyday is movement! Hav

My team and I are excited to invite you to join us! Let's take a look at some of our upcoming events. I am now hosting my Fascia Therapy...

It’s mid-January, and if you haven’t started your fitness goals just yet, we have new workout programs for you! Get going & get fit with...