Receive our FREE Fascia Fitness Guide! Our 16-page guide serves as a manual you can reference to learn more about fascia and learn the ‘ why ’ behind what you’re doing in the Fascia Fitness Program. Learn the properties of fascia, why fascia is also known as B.A.R.S, and the principles of bio-tensegrity. Sign up for the Fascia Fitness 8-week Program and you will receive our Fascia Fitness Guide for FREE! Yes, that means you must be willing to join this workout program, but ex

Unlock your body's hidden power by targeting the connective tissue that surrounds and permeates every muscle! Muscle is highly dependant on fascia for overall force output and transmission. When fascia is highly functional, it allows muscles to work together as a myofascial unit, rather than individual body parts. Built on bio-tensegrity principles and science-backed protocols, this program boosts power, elasticity, speed, and flexibility for foundational strength, enhanced p

When we train, we train fascia! Yes, that involves movement in the muscles, tendons, and ligaments, but that’s all surrounded and permeated by fascia. Fascia training redefines movement and alignment by specifically looking at bio-tensegrity. It is a total body training to improve dynamic skills including variability, unpredictability, speed, explosiveness, and flexibility. Compound movements that translate to real-life chores or activities. If this concept is new to you, it’

My Pre-Holiday Newsletter is out now, and it’s filled with everything you need to know that’s going on at our studio from now until the...

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My wellness blog covers all sorts of topics from fascia, posture, nutrition, anxiety, and mindfulness. When you subscribe to my blog, you...

May is Mental Health Awareness Month. When you subscribe to my blog, you will get instant access to TWO guides on mental health, for...

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Definition + Causes Scoliosis is a deviation of the spine causing a sideways curvature. There are 3 main types of causes for spinal...

Here’s my gift to you, find out my epic tips that you can apply today on how to get relief from pain and anxiety. I have 15 years of...