Are you eating at least 8 - 10 servings of fruits and vegetables per day? Many people struggle with getting in this amount, including...

Every February is Heart Awareness Month. With the spotlight on Valentine’s Day and the theme of love, it is the perfect time for people...

Show your love with all of your senses, most of all the sense of touch. Touch is the first form of communication when we come into this...

How do you stay connected? To stay connected means to stay in the present moment. Staying in the present moment means we can flow between...

What is meditation used for? As described in my article, How to Make Meditation Become a Part of your Lifestyle (includes Videos):...

Happy New Year! We’ve finally made it to 2021 and a whole new calendar year is upon us. A new year always feels like the start of a new...

The week of Christmas is upon us! I would like to take this moment to thank every client, customer, follower and friend who chose to make...

The Holiday Countdown has officially begun! Give the gift of health this holiday season. A massage is one of the best gifts you can ever...

What is a “positive well-being?” First off, let’s explain what it means to have a positive well-being, then what it takes to maintain it....