Join me & my team for our discussions on Fascia all of February! Look out for these posts every Sunday until the end of the month. The topics of discussion include: Fascia and Feeling Fascia and Vibration Fascia and Touch Fascia and Fitness   If you want to get notified when these posts come out, simply subscribe to The Body Blog at www.thebodyblog.ca/subscribe . Also follow us on Instagram: @thebodyblogca @theapexcoach @reikibalance First up: FEEL. Fascia is the largest sens

Happy Valentine’s Day! I hope you spread love and kindness to others and yourself today. Also, remember to make wise choices when it...

Happy Valentine’s Day! Let’s dedicate today to expressing love and affection to those closest to our hearts, including ourselves. Let’s...

Heart Month is back! February is known as Heart Month not only because of Valentine’s Day, but also to bring attention to the importance...

This soup is so hearty, I consider it a stew! This soup was allegedly developed by the cardiology department at Sacred Heart Memorial...

There are 7 major chakras of the body’s energy system, each one associated with several attributes. These include colors, crystals or...

Does the heart have fascia? The heart consists of many components including the aorta and four chambers. Furthermore, the heart also...