Happy Valentine’s Day! I hope you spread love and kindness to others and yourself today. Also, remember to make wise choices when it...

Why is having good posture so important? A good posture is a sign of good health. Imagine yourself with an elongated spine, symmetrical...

The aroma of rosemary is so uplifting that simply smelling this herb rapidly alleviates the mind of stress and lowers cortisol levels....

Nutrition Month continues, and today we dive further ‘Beyond the Table’ and into the gut! Did you know? There’s a correct order on what...

Summer has officially begun! It's very important to drink proper amounts of water on hot days. The health benefits include: Quenches and...

A New Year brings the promise of new beginnings! January is the time of year where lots of people are motivated to challenge themselves...

The short answer is yes! Moods and emotions are not only a mental issue, but a gut issue. There is a direct relationship in the body...