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  • Writer's pictureTania Cucciniello

Top 5 New Year’s Resolutions My Team & I Can Help You With

A New Year brings the promise of new beginnings! January is the time of year where lots of people are motivated to challenge themselves by trying something new or kicking their already existing goals into high gear. Allow the energy of this time of year to flow!

If your New Year’s resolutions are focused around health and wellness, please consider working with my team & I. Between us you can receive services such as massage therapy, nutrition coaching, naturopathy, fitness programs, breathwork, cognitive behaviour therapy, and Reiki.

Top 5 New Year’s Resolutions My Team & I Can Help You With:

  1. Lose weight/Get in shape

  2. Quit smoking/drinking

  3. Release toxic patterns

  4. Address mental health issues

  5. Get organized

If any of these are on your to-do list, then we can help! Reach out to me or anyone in my team and we will help you keep your New Year’s resolutions.


As professionals, we always have a strategy!

We will break down your goals into achievable steps by:

  1. Getting to know you: we ask you about your lifestyle and determine what bad habits need changing and what good habits to keep, ensuring success.

  2. Deciding a plan: any changes needed to be made will be done step-by-step.

  3. Setting realistic measures: we work with your schedule and organize new habits around that.

  4. Giving you tools that lead to success: such as mantras, breathing exercises, fitness programs and/or meal plans.

  5. Always checking in: we’re always available to talk or if you have any questions along the way.

In the journey of getting to know you, we can see what your priorities are and schedule accordingly. Time for yourself is more likely to happen when we schedule it in!

If you’re recharged and feeling well, then you can achieve goals, exercise regularly, have time for family and be present all at the same time.

The human body and mind are full of discovery! There is something new to learn everyday. When you book a consultation with us, you will learn facts about nutrition, physical and mental health, and how it affects you personally. Therefore, we hope you will even learn something new about yourself.

We are here to help you on your wellness journey. Cheers to a positive New Year!

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