Summer has officially begun!
It's very important to drink proper amounts of water on hot days. The health benefits include:
Quenches and avoids thirst.
Promotes a clear mind.
Boosts mood.
Provides energy.
Lubricates joints.
Helps stiff tissues.
Helps the appearance of cellulite.
Eliminates metabolic waste through urine, feces, and sweat.
Regulates body temperature.
Hope you all have a wonderful summer season!