When we train, we train fascia! Yes, that involves movement in the muscles, tendons, and ligaments, but that’s all surrounded and permeated by fascia. Fascia training redefines movement and alignment by specifically looking at bio-tensegrity. It is a total body training to improve dynamic skills including variability, unpredictability, speed, explosiveness, and flexibility. Compound movements that translate to real-life chores or activities. If this concept is new to you, it’

Build your body vocabulary: Try to use the word correctly in a sentence later today! Today's word: Unilateral. Click HERE or below to...

Build your body vocabulary: Try to use the word correctly in a sentence later today! Today's word: Lateral. Click HERE or below to enroll:

Build your body vocabulary: Try to use the word correctly in a sentence later today! Today's word: Medial. Click HERE or below to enroll:

Build your body vocabulary: Try to use the word correctly in a sentence later today! Today's word: Posterior. Click HERE or below to enroll:

Build your body vocabulary: Try to use the word correctly in a sentence later today! Today's word: Anterior. Click HERE or below to enroll:

Build your body vocabulary: Try to use the word correctly in a sentence later today! Today's word: Chronic. Click HERE or below to enroll:

Build your body vocabulary: Try to use the word correctly in a sentence later today! Today's word: Acute. Click HERE or below to enroll:

Build your body vocabulary: Try to use the word correctly in a sentence later today! Today's word: Adduction. Click HERE or below to enroll:

Build your body vocabulary: Try to use the word correctly in a sentence later today! Today's word: Abduction. Click HERE or below to enroll:

Build your body vocabulary: Try to correctly use the word in a sentence later today! Today's word: Fascia. Click HERE or below to enroll: