Tania CuccinielloMar 15, 20233 minStabilize Your Core with these Fun-damental MovesThese moves are fun and fundamental for proper core stabilization. They are fundamental because they form a necessary base or core...
Tania CuccinielloMar 1, 20233 min3 Easy Steps to Relieve Low Back PainMillions of people suffer from low back pain (LBP) everyday… 630 million people globally to be exact. Many back and hip issues are the...
Tania CuccinielloJun 15, 20211 minFix in Six!Congratulations! If you’ve been following along, you just completed the full 4 weeks of Fix Your Posture Challenge! Questions about week...
Tania CuccinielloJun 8, 20212 minFix Your Posture Challenge #4It’s week 4 of Fix Your Posture Challenge! Questions about week 3: Did you get a chance to try it once a day for 7 days? Did you feel...