Tania CuccinielloDec 1, 20213 minIt’s My Birthday! What I’m Celebrating Today.It’s my birthday today and I’m not shied to say that I’m 35 and feeling alive! I have lots to be grateful for, plus age is just a number....
Tania CuccinielloJul 6, 20214 minPractical Ways to Feel Good in Your FasciaWell what do you mean: “feel good in your fascia?” Our body is made up of this complex collagenous connective tissue which runs inside...
Tania CuccinielloJun 15, 20211 minFix in Six!Congratulations! If you’ve been following along, you just completed the full 4 weeks of Fix Your Posture Challenge! Questions about week...
Tania CuccinielloJun 1, 20213 minFix Your Posture Challenge #3It’s week 3 of Fix Your Posture Challenge! Questions about week 2: How did you like the back extension poses? Did you get a chance to try...
Tania CuccinielloMar 16, 20214 minThe Ins and Outs of ScoliosisDefinition + Causes Scoliosis is a deviation of the spine causing a sideways curvature. There are 3 main types of causes for spinal...
Tania CuccinielloOct 13, 20204 minReader’s Poll Series Topic 3: Sciatica Pain ReliefThe Sciatic Nerve The sciatic nerve is the largest nerve in the human body and it arises from L4 to S4, which is the sacral plexus. The...