Fascia is a bioelectric and semi-crystalline tissue matrix. In simple terms, picture a spider-web when we say matrix, and picture cellular information being transported, just like many other systems in the body. With age, injury, pain, and emotional stress, this matrix densifies, dehydrates, and becomes known as “stuck fascia”. Breaking up densifications is absolutely possible through manual massage therapy, hot/cold exposure, osteopathy, chiropractic’s, yoga, and today’s top

Join me & my team for our discussions on Fascia all of February! Look out for these posts every Sunday until the end of the month. The topics of discussion include: Fascia and Feeling Fascia and Vibration Fascia and Touch Fascia and Fitness If you want to get notified when these posts come out, simply subscribe to The Body Blog at www.thebodyblog.ca/subscribe . Also follow us on Instagram: @thebodyblogca @theapexcoach @reikibalance First up: FEEL. Fascia is the largest sens

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